If you feel like your body has changed \u2014 especially in your 30s, 40s or beyond \u2014 you\u2019re not imagining it.<\/p>\n\n\n\n
Hormones play a major role in:
\u2003\u2003\u2022\u2003\u2003Fat storage
\u2003\u2003\u2022\u2003\u2003Energy levels
\u2003\u2003\u2022\u2003\u2003Muscle maintenance
\u2003\u2003\u2022\u2003\u2003Mood
\u2003\u2003\u2022\u2003\u2003Sleep
\u2003\u2003\u2022\u2003\u2003Appetite<\/p>\n\n\n\n
Understanding what\u2019s happening in your body allows you to work with it \u2014 not against it.<\/p>\n\n\n\n
Oestrogen & Body Composition<\/p>\n\n\n\n
As oestrogen fluctuates (particularly during perimenopause and menopause), fat distribution often shifts toward the abdominal area.<\/p>\n\n\n\n
This isn\u2019t about willpower. It\u2019s physiology.<\/p>\n\n\n\n
Strength training becomes even more important at this stage to:
\u2003\u2003\u2022\u2003\u2003Preserve lean muscle
\u2003\u2003\u2022\u2003\u2003Support bone density
\u2003\u2003\u2022\u2003\u2003Improve insulin sensitivity
\u2003\u2003\u2022\u2003\u2003Maintain metabolic rate<\/p>\n\n\n\n
Cortisol & Chronic Stress<\/p>\n\n\n\n
Busy lifestyle. Work. Family. Lack of recovery.<\/p>\n\n\n\n
Chronic stress elevates cortisol, which can:
\u2003\u2003\u2022\u2003\u2003Increase belly fat storage
\u2003\u2003\u2022\u2003\u2003Increase cravings
\u2003\u2003\u2022\u2003\u2003Disrupt thyroid function
\u2003\u2003\u2022\u2003\u2003Affect sleep<\/p>\n\n\n\n
A holistic plan must include stress management \u2014 not just exercise.<\/p>\n\n\n\n
Insulin Sensitivity<\/p>\n\n\n\n
As we age, insulin sensitivity can decrease. This means your body becomes less efficient at handling carbohydrates.<\/p>\n\n\n\n
Rather than cutting carbs completely, we focus on:
\u2003\u2003\u2022\u2003\u2003Protein-rich meals
\u2003\u2003\u2022\u2003\u2003Fibre intake
\u2003\u2003\u2022\u2003\u2003Strength training
\u2003\u2003\u2022\u2003\u2003Regular movement
\u2003\u2003\u2022\u2003\u2003Balanced meal timing<\/p>\n\n\n\n
The Goal Isn\u2019t Just Weight Loss<\/p>\n\n\n\n
At Holistix, the focus is:
\u2003\u2003\u2022\u2003\u2003Hormone balance
\u2003\u2003\u2022\u2003\u2003Strength
\u2003\u2003\u2022\u2003\u2003Energy
\u2003\u2003\u2022\u2003\u2003Confidence
\u2003\u2003\u2022\u2003\u2003Longevity<\/p>\n\n\n\n
When hormones are supported properly, fat loss becomes a by-product \u2014 not a battle.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you feel like your body has changed \u2014 especially in your 30s, 40s or beyond \u2014 you\u2019re not imagining it. Hormones play a major role in:\u2003\u2003\u2022\u2003\u2003Fat storage\u2003\u2003\u2022\u2003\u2003Energy levels\u2003\u2003\u2022\u2003\u2003Muscle maintenance\u2003\u2003\u2022\u2003\u2003Mood\u2003\u2003\u2022\u2003\u2003Sleep\u2003\u2003\u2022\u2003\u2003Appetite Understanding what\u2019s happening in your body allows you to work with it \u2014 not against it. Oestrogen & Body Composition As oestrogen fluctuates (particularly during […]<\/p>\n","protected":false},"author":1,"featured_media":2118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2117"}],"version-history":[{"count":0,"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2118"}],"wp:attachment":[{"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holistixwellness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}