Personal Training

Personal Training at Holistix

A holistic, personalised approach to building your strongest, healthiest body

At Holistix, personal training is never a one-size-fits-all programme.
Every body is different — and your training should reflect that.

Our approach combines functional training, corrective exercise, mobility, nutrition, and lifestyle support to help you become the best version of yourself. We work with your body type, natural shape, and individual needs.

The focus is not just on results — but on building a body that feels strong, balanced, and capable for the long term.

A Truly Personal Approach

No two clients train the same way at Holistix.

Rather than using generic plans, we take time to understand:

Training sessions are carefully designed to:

Everything we do is purposeful, progressive, and safe.

Your Journey Starts with a Free In-Depth Consultation

Before training begins, you’ll receive a complimentary in-depth consultation, giving us a complete picture of your health and goals.

This includes:

This allows us to create a training approach that’s truly tailored to you.

Initial Assessment Session

Your first training session is a comprehensive assessment where we look at how your body moves and performs.

We assess:

This assessment forms the foundation of your personalised programme.

Who the Body Clinic Is For

Your journey begins with a complimentary in-depth consultation, including:

Your Personalised Programme

Following your assessment, a fully personalised programme is created, taking into account:

How We Train

Training at Holistix is varied, engaging, and effective.

Sessions may include a combination of:

We train from two dedicated spaces:

Every session is different, challenging, and designed to keep training enjoyable — because consistency comes from enjoying the process. You’ll be pushed only as hard as feels right for you, ensuring the fastest results in the safest way.

Ongoing Support (This Is Where Holistix Is Different)

Your support doesn’t stop when the session ends.

Your personal training package includes:

Unlimited WhatsApp support
Ongoing nutritional guidance and a personalised nutrition plan
Lifestyle advice to support long-term change
Supplement and hormone guidance where appropriate
Access to the Holistix training app with workouts to complete in your own time
Free use of the gym outside of sessions

We stay in touch throughout the week to support progress, motivation, and consistency.

Progress Reviews & Accountability

To keep you motivated and moving forward, progress is reviewed regularly.

Typically every 6 weeks, we:

For clients with specific goals:

Seeing progress clearly helps maintain motivation and momentum.

Group & Couples Personal Training

Training doesn’t have to be done alone.

At Holistix, we also offer small group and couples personal training sessions for those who feel more motivated working alongside a partner or friends. These sessions deliver the same personalised, attentive coaching while creating a fun, supportive, and accountable environment — helping you stay consistent, push each other, and enjoy the journey together.

Results That Last

Many clients stay with Holistix long-term — not just because of results, but because of the ongoing support and care.

When you reach one goal, we don’t stop.
We reassess, refine, and work towards the next goal.

Because health and fitness aren’t a destination — they’re a journey.

Our aim is to help you:

Is Personal Training at Holistix Right for You?

Personal training at Holistix is ideal if you: