It is a way of eating where you are having longer stretches between eating than you would normally. You might have heard of the 16:8 or 20:4. These are all methods of fasting where you would go without eating for example for 16 hours and only eat in the 8 hour window. The amount of…
1. Your stomach muscles lie underneath a layer of fat so even if you do hundreds of sit-ups and have a 6 pack you won’t see it and your stomach will still stick out unless burn off the layer of fat which is over the muscle 2. Try some short fat burning activities such as…
Are you stuck in a rut and can’t seem to lose weight? Calorie counting and calorie restriction won’t work! And here’s why! ➡️ Fat is simply energy stored for future use ➡️ If you are constantly eating carbs eg cereal bread pasta etc, you are constantly topping up your energy! So your body never gets…
