How to lose weight and keep it off?

Are you stuck in a rut and can’t seem to lose weight?

Calorie counting and calorie restriction won’t work!

And here’s why!

➡️ Fat is simply energy stored for future use

➡️ If you are constantly eating carbs eg cereal bread pasta etc, you are constantly topping up your energy! So your body never gets a chance to use up its fat stores!

➡️To enable your body to use its own energy supply up ie fat stores, you need to limit its supply

➡️ So try instead of a morning porridge having a small amount of carbs with some protein and healthy fats which will supply steady energy but it will be released more slowly


✅ Replacing porridge with a small slice of sourdough, avocado and poached eggs

✅ add protein and healthy fats to each meal

✅ limit white starchy carbs as much as possible ie bread, rice, potatoes , pasta, cakes. Replace with nutritious foods such as vegetables and salads

✅ for faster results cut these foods out as much as possible and just enjoy at weekends

✅ for even faster results try working out before you eat breakfast as you will be directly accessing your fat stores for energy!

Let me know how you get on! 

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