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Our Services

Personal & Group Training

  • 1-to-1 personalised training
  • Small group training
  • Functional strength, mobility, and lifestyle-led coaching
  • Training that builds strength and confidence.

Nutrition & Lifestyle Support

  • Nutrition consultations
  • Hormone-aware guidance
  • Sustainable eating strategies
  • Sustainable eating strategies
  • Focused on nourishment, not restriction.

The Holistix Body Clinic

Targeted treatments to support recovery, circulation, and body confidence.Services include:

  • Sports massage
  • Swedish massage
  • Lymphatic drainage
  • Brazilian body sculpting
  • Each treatment is approached with your overall health in mind.

Holistic Health Assessment

A comprehensive overview of your current health and wellbeing.
Includes:

  • Health & lifestyle consultation
  • Nutritional guidance
  • Blood pressure & lung capacity checks
  • Hormonal health discussion
  • Your starting point for informed, personalised wellness.
Explore Our Services

Remedial Stretch & Release Clinic

  • A specialised service combining targeted stretching with hands-on massage where needed.
  • Designed to relieve pain, stiffness, inflammation, and restricted movement.