At Holistix, nutrition is not about rigid meal plans, restriction, or short-term fixes. It’s about understanding the body as a whole and addressing the root causes of imbalance so you can feel your best — consistently and long term.
Many health practitioner and naturopathic nutritionist, many health concerns can be significantly improved, and often resolved, through the right combination of diet, lifestyle, and targeted support.
Food is more than fuel. The way we eat, digest, absorb, and respond to food has a profound impact on our energy, hormones, mood, sleep, weight, and overall wellbeing.
Rather than focusing on symptoms alone, we look deeper — exploring how nutrition, lifestyle, stress, hormones, and gut health interact to influence how you feel. This allows us to create meaningful, sustainable changes that support real health, not just short-term results.
We work in close partnership with you to understand:
Your journey begins with an in-depth 1-to-1 consultation (90 minutes). This includes a comprehensive health and medical history, diet and lifestyle assessment, symptom review, goal setting, identification of potential root causes, and discussion of testing options.
Where appropriate, we can arrange blood tests, hormonal health testing, and other functional testing. These provide insight into nutrient status, hormonal balance, metabolic health, and inflammation, allowing for more targeted and effective support.
Following your consultation (and testing where applicable), you’ll receive a personalised nutrition plan including dietary guidance, hormone-aware and gut-focused strategies, lifestyle recommendations, supplement guidance where appropriate, and ongoing support.
Longer-term nutrition programmes are available for those seeking deeper support, including wellness, vitality, hormonal balance, and sustainable weight management. Nutrition can also be combined with personal training and lifestyle coaching for a fully integrated approach
Nutrition support is ideal if you want to understand the root cause of symptoms, prefer a holistic approach, are navigating hormonal changes, and want sustainable long-term health improvements.
Menopause and perimenopause can bring significant physical, emotional, and hormonal changes. At Holistix, menopause is approached with compassion and a whole-body perspective.
Symptoms such as fatigue, weight gain, brain fog, sleep disruption, mood changes, digestive issues, and reduced stress resilience can often be improved through targeted nutrition, lifestyle changes, and hormonal support.
Support may include personalised nutrition strategies, gut health optimisation, stress and nervous system support, blood and hormonal testing where appropriate, and realistic lifestyle guidance.
A 90-minute in-depth consultation exploring health history, symptoms, diet, lifestyle, and goals. Functional testing options discussed where appropriate.
Includes personalised nutrition plans, regular reviews, lifestyle coaching, supplement and hormone guidance, and email or WhatsApp support depending on programme level.
Available for wellness & vitality, menopause support, hormonal balance, and sustainable weight management. Programme length and structure are agreed individually.
No. Nutrition is available as a standalone service and can later be combined with training or membership if desired.
No restrictive diets. Support is flexible, personalised, and focused on nourishment and habits.
Yes. Menopause and hormonal health are key areas of focus.
Blood and hormonal testing can be arranged where appropriate.
Many clients notice improvements within weeks, with continued progress over time.
The best place to start is an initial Nutrition Consultation or Health MOT.
