Holistic Health Assessment

Gain a complete understanding of your health, fitness, and wellbeing with our comprehensive Holistic Health Assessment. This in-depth consultation provides a clear picture of how your body is functioning and identifies key areas for improvement, allowing us to create a personalised plan tailored specifically to your needs.

Designed as a starting point for optimal health, this assessment helps uncover underlying imbalances, supports long-term wellbeing, and provides expert guidance to help you achieve sustainable results.

What's Included

Your assessment includes:

Your Personalised Recommendations

Following your assessment, you will receive tailored guidance based on your results, which may include:

• Nutrition and dietary recommendations
• Lifestyle changes to support optimal health
• Supplement guidance where appropriate
• Clear next steps to improve your overall wellbeing

This personalised approach gives you the knowledge, direction, and support needed to take control of your health and work towards lasting vitality.

Who Is This For?

The Holistic Health Assessment is ideal if you:

Want a complete picture of your current health and fitness

Feel unsure where to start with your health journey

Struggle with low energy, weight management, or hormonal symptoms

Want personalised guidance rather than generic advice

Want to optimise your health and prevent future issues

Are starting personal training, nutrition support, or lifestyle changes

What's Included in The Balance Path

Everything you need to build sustainable wellness, all in one membership.

Monthly Functional Training Programme

Structured workouts you can follow at home or in the gym, focusing on strength, mobility, posture, and balance.

Mobility, Stretching & Recovery

Guided sessions to support flexibility, joint health, and recovery — ideal for busy lifestyles.

Nutrition & Lifestyle Guidance

Simple, realistic nutrition support, habit-based lifestyle guidance, and a hormone-aware approach — no restrictive diets.

Monthly Wellness Focus

Each month includes a focused theme such as consistency, hormonal health, energy, sleep, stress management, and habit building.

Support & Community

Access to a supportive community offering accountability, encouragement, and motivation without pressure.

Start Your Journey with Clarity

We recommend beginning your Holistix journey with a Holistic Health Assessment.

It provides the foundation for all our services, allowing us to create a programme that is truly tailored to your body, lifestyle, and goals.

Your Holistic Health Assessment is a comprehensive consultation designed to give you clarity, direction, and personalised guidance for your health journey.

Book Your Assessment

Take the first step towards better health, improved energy, and lasting wellbeing.
Book your Holistic Health Assessment today and discover what your body truly needs.